Workout attire that is comfortable for you. This workout is for you and you alone, therefore I want you comfortable.

If you are conserved about a medical condition or question I suggest you see/ speak with your doctor prior to starting. Additionally, if you choose to purchase a personal training membership we will go through a physical activity readiness questionnaire (PAR-Q) during your fitness evaluation and that will help determine if you need to see your doctor prior to starting your fitness journey.

All of the workouts are programmed with the individual person in mind. Meaning every exercise can either be modified or progressed to fit the needs of the athlete. It is so important to know that our bodies are all different therefore the exercises in the workouts are made to fit every body that participates.