Workout Programs
Personal Training & Workout
New Ulm Texas
STEP 1
Stabilize
First, our muscles must be stabilized and conditioned to be able to perform the tasks that we ask of them. In the Stabilization Fitness Program we start with the basics – stretching, simple body movements, and endurance.
The workouts progress from full body actions to single out specific muscle groups. This allows our body to grow accustomed to various movements before we add resistance and power as well as to prevent future injuries.
STEP 2
Sculpt
Once your muscles are used to the stabilizing training, we will begin to add resistance, therefore increasing your strength.
This program is more challenging than the stabilization program, but we use the same techniques to keep your body safe while increasing the intensity of the workout.
STEP 3
Build
We will connect what you have learned from the previous programs a balanced fitness regimen includes all three; Stability, Sculpting, and Building.
Your Tools For Success
01
Fitness Evaluation
FREE with your personal training membership. First, you will fill out a questionnaire to determine if you are ready for physical activity. Next, I will perform a full-body movement assessment to determine your physical skill level. Lastly, we will discuss your personal goals and assess your needs.
02
Excercise Plans
Remember that Fitness Evaluation? Here, I will implement your results into a comprehensive fitness plan, tailored to help you reach your predetermined goals. It’s my job to give you all the tools to succeed in your fitness journey!
03
Nutrition
As a Nutrition Coach, I will help you navigate nutrition plans and work through the confusion of the diet culture. I will help with recipes and the confusion of calories, supplements, etc. I can help you work through a nutrition plan that works best for you!
Let’s Get
Moving
Schedule Your First Session
Workout New Ulm Texas
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